Individual Coaching Program

What the Sunflower Knows: A Unique Coaching Program to Reduce Stress and Reconnect with Yourself

“Your diamonds are not in far distant mountains or in yonder seas; they are in your own backyard, if you but dig for them.”

–Russell H. Conwell 


This six week coaching program will introduce you to basic concepts of plant care as a way to foster your own self nurturing. You will be asked to purchase a plant of your choice –house plant, herb, flower, vegetable, or even just sprouts! – that you will care for and learn about during the class. The nurturing you do for your plant will help you become more aware of areas in your own life in which you may need to spend more time taking care of yourself. You will learn specific strategies and techniques for reducing stress and increasing vitality. 

Who is this program is for: Anyone feeling as though they are stressed out, scattered, stuck, disconnected, or just plain not in the place they want to be in their life.

What will this class teach you: How to reduce stress and tap into the things that nurture you so you can start growing into a better life and move from “surviving the day” to thriving the day.


  • Reduced stress levels
  • Improved  mood
  • Learn specific stress reduction techniques
  • Get coaching to maintain new stress reduction practices
  • Experience the power of plants to heal!

Results: Feeling calmer, more alive, creative, playful, and connected.

Cost: $650 

Questions, comments, concerns? Just want to chat? I love getting e-mail.  

*Coaching Client Understanding 

Coaching sessions are not to be construed as or a replacement for psychotherapy, legal counsel, medical or financial guidance.

I do not give advice concerning medical, legal, mental health, or financial matters. I may offer observations and suggestions to help bring clarity to an issue. The client is responsible for their own decisions and actions.

All contacts, information, and records are kept confidential unless otherwise required by law. If you have questions or concerns about any of the information above, please contact me as soon as possible prior to your session.

Meeting at the time and date specified in your confirmation email indicates you understand and agree with the information contained herein.